For men and women who want to get rid of their texting neck, fix their posture in order to move, sleep and breathe better
…All While Diminishing Headaches, Brain Fog & Looking Old
REVEALED! How 10 simple exercises will restore balance to your posture making you physically stronger, mentally sharper and achieve peak performance.
It’s forward head posture… also known as texting neck.
You’ve probably seen it yourself, in those guys and girls who are physically active but walk around with a chicken head or giraffe neck.
Instead of a powerful, strong chest, their shoulders are hunched forward, their head droops down and their curved back almost gives them a hump.
It looks weak, unhealthy and unsightly. And it undoes all their hard work.
Your neck is designed to remain vertical, supporting the weight of your skull in a perfect line from the top of your head straight down through your body to your feet.
When you look at yourself in the mirror from the side, your ear, your shoulder, and your hips should all be in a straight line down to the floor. If it is unaligned and your ear is in front of your shoulders, it's a sure sign of forwarding head posture.
You see, the average head weighs 10-12lbs. When your head sits perfectly upon your neck and shoulders, the body naturally adapts to holding this weight.
But if your head is constantly pulled forward, the weight of your head pulls on your neck and puts pressure on your spine.
When your head is pulled forward the additional pressure on your neck, shoulders and back rise dramatically causing serious tissue damage. In fact, every inch your head is thrust forward from its natural position adds another 10 lbs of stress on the neck, shoulders, back, and spine.
t’s why you may have developed that ugly ‘hump’ below your neck; to combat the stress of holding your head up, the body’s reaction has been to build-up bone and fat tissue to compensate and protect the spine at the C7 vertebrae.
Forward head posture doesn’t just leave you looking awkward… No matter how hard you train or how well you eat, unless you start fixing your head posture right now, it may not be possible to reverse the damage already done.
Before I explain why your posture, let me introduce myself.
As the main connector between your upper torso and skull, the neck has the crucial task of cradling the body’s computer — the brain.
When I personally discovered that I suffered from forwarding Head Posture, I was shocked at the impact it had on my health. The number of symptoms I could directly trace back to poor posture was just as shocking.
Not only does Forward Head Posture give your back that ugly hunch and crouched-over look
If you’ve suffered any of these without realizing the root problem was Forward Head Posture, you’re not alone.
Forward Head Posture or FHP affects nearly everybody, yet hardly anyone understands the serious long-term physical and mental it can cause.
And it’s the most important muscle in your neck that dictates just how strong and healthy our posture